Coaching Programs

Choosing to partner with a certified life and health coach can be a powerful step toward reconnecting with yourself and creating meaningful, lasting change. When you choose to work with me, you’re not just stepping into a program—you’re entering into a supportive, heart-centered partnership rooted in trust, compassion, and deep listening.

Our work begins with a free 30-minute consultation, where we’ll talk about your current challenges, priorities, and hopes for your path forward. After completing a reflective questionnaire, we’ll come together for a full session to explore where you're feeling stuck and where you most want support. From there, I’ll create a coaching experience that’s uniquely tailored to you—your pace, your goals, and your lived experiences.

My focus is on helping you set realistic, soul-aligned goals and take meaningful action—without pressure, judgment, or a one-size-fits-all plan. We’ll work together to gently uncover limiting beliefs, interrupt negative thought patterns, and shift the inner narrative that may be keeping you from fully embracing your worth. You’ll gain practical tools and new perspectives that help you meet life with clarity, resilience, and grace.

Above all, this work is about helping you build a deep, loving relationship with yourself. One rooted in self-acceptance, inner peace, and a sense of empowerment that comes from truly knowing who you are.

Some of the most transformative tools we’ll explore in your personalized program include:

Your mindset is the foundation of your well-being. The way you think, speak to yourself, and interpret your experiences shapes the life you live. Together, we’ll work to gently shift self-defeating thoughts, release limiting beliefs, and rewrite the stories of the inner critic that may be holding you back. I’ll guide you in cultivating a positive, grounded, and growth-oriented mindset—one that aligns with your truth and supports the life and health you’re creating. Through thoughtful conversation, reflective tools, and empowering practices, you’ll learn how to rewrite your inner narrative and begin thriving from the inside out.

The impact of stress on your body, mind, and spirit is real and often underestimated. Left unchecked, it can drain your energy, cloud your clarity, and disconnect you from your inner peace. My role is to support you in understanding how stress shows up in your life and to guide you toward sustainable ways to manage it. Together, we’ll explore grounding techniques, mindful awareness practices, and personalized strategies that help you feel more centered and in control. The goal isn’t to eliminate stress completely, it’s to strengthen your ability to respond to it in a way that supports your health, your joy, and your overall quality of life. 

 Life will always bring challenges, but how you move through them can make all the difference. Emotional resilience is the ability to face those ups and downs with strength, grace, and self-trust. In our work together, you’ll learn how to acknowledge your emotions without being overwhelmed by them, and how to respond to life’s curveballs from a place of grounded clarity. I’ll help you develop tools to navigate emotional waves, build inner stability, and reconnect with your own wisdom so you can rise, again and again, with courage and compassion for yourself. 

 True self-care goes beyond bubble baths, working out and occasional breaks.  It’s about consistently choosing to honor your needs and nourish your whole being. Together, we’ll explore what self-care looks like for you, in real life. We’ll uncover simple, sustainable practices that help you feel more balanced, more energized, and more connected to yourself. Whether it’s creating daily rituals, setting boundaries, or prioritizing rest, I’ll support you in building a self-care routine that feels doable, intentional, and deeply supportive.

You’ve met with your doctor, naturopath, therapist, or wellness provider—and walked away with a list of recommendations meant to support your healing and well-being. But now what?

That’s where I come in.

It’s one thing to receive guidance—it’s another to put it into practice in a way that feels manageable and aligned with your life. As a certified health and life coach, I help you bridge the gap between your provider’s plan and your everyday reality. Together, we’ll break down the recommendations into clear, achievable steps that feel supportive rather than overwhelming.

Whether you’re navigating dietary changes, movement goals, mindfulness practices, or new habits around sleep and stress, we’ll co-create a path that honors your pace and empowers you to follow through—with confidence, clarity, and self-compassion. You don’t have to figure it out alone. I’ll be here with you, helping you turn information into transformation—one step at a time.

Whether you're feeling called to start with one focused area or ready to dive into a more personalized program that weaves together multiple layers of support, the choice is entirely yours. This is your wellness journey - guided by your needs, your pace, and your vision for what’s possible.

I’ll meet you exactly where you are, without judgment or pressure, and walk beside you with steady, compassionate support. The first step is simple: schedule a free 30-minute exploratory session. In that time, we’ll explore what’s calling for your attention and begin shaping a path that feels both empowering and doable.

You don’t have to have it all figured out, you just have to be willing to begin.   Click below to schedule your free exploratory session—virtual and in-person appointments are available to meet you where you are.