Setting Boundaries

In this program series, we delve into the transformative power of boundaries in shaping and enriching relationships. Boundaries act as the cornerstone of communication, reflecting how you expect to be treated while fostering respect, appropriateness, and care in every interaction. They serve as physical demarcations of safe spaces and emotionally safeguard your well-being, preserving your autonomy and mental health. From an energetic standpoint, boundaries become shields that protect your personal energy reserves.

Throughout this program, you will gain insights into why boundaries are crucial, learn to recognize when they need to be established, master the art of crafting effective boundaries, and develop strategies to navigate and respond to the varied reactions that may arise once boundaries are put into practice. By embracing boundaries, you empower yourself to cultivate healthier connections and cultivate a more fulfilling life.

The program consists of three comprehensive meetings, each spanning a duration of two hours, spread out over a period of three months. 

Participants have the flexibility to opt for a personalized one-on-one session or engage in a group setting with a maximum capacity of four individuals. 

This balanced approach ensures tailored attention in either setting, allowing for deeper exploration and understanding of the concepts discussed during the meetings. 

Whether you prefer individualized guidance or enjoy the dynamics of group learning, this structure ensures an enriching and interactive experience tailored to your needs and preferences.